About
This is a very different kind of spiritual practice, and I'm excited to invite you to ‘Sacred Creatures’. We will begin a three-month journey. This course contains 13 weekly videos that run between half an hour to an hour that will teach you the basic principles, step by step, of designing your own yoga practice. At the end of this course, you will be empowered to do your own spiritual practice with guidance to do three 20-minute practices a week. You will have at your disposal the tools to take care of yourself. You are going to learn a basic yoga practice that consists of 12 poses and 12 exercises to go with those poses. These movement exercises are designed to balance you from left to right and use your body when it's time to be more vigorous. Also included are 12 of the best breathing exercises in the world that are designed to cleanse you from within and align your spirit with your body. By the end of the ‘Sacred Creatures’ course, you will have memorized these routines and have them at your disposal to do whenever you need to, and this yoga practice is designed in such a way that you will rediscover yourself from the inside out.