Wildflowerfire is organized around sequences that step through the twelve Chakras in a pattern kin to the ‘Circle of Fifths’ in music. This non-linear series is energetically harmonic, tuning each Chakra to each other, and training you to work with the most powerful relationships between energy centers. By learning and integrating this series, deeper possibilities will be revealed.
The following recording is a meditation to align and clear your energy field. It involves focusing your attention on breathing patterns, to bridge spiritual resonance into your body. This can have a profound effect on your emotional balance and mental acuity, enabling even deeper shifts in consciousness. Be seated or lie down, clear your slate, and breath. 15 minutes…
The following recording is a sequence of postures to focus and center your energy field. It involves focusing your attention on the surface of the body where energy from the Chakras can most easily be felt. The poses accentuate attention in each of these areas. It is appropriate to modify/simplify each exercises in relation to your body and limits. If you cannot focus on the energy at the surface of the body, adjust until you can. The intention is to harmonize and unify body and spirit, with mental attention.
This video guides you through the same postures as the ‘Standing Flower” and adds movements associated with each pose.